Spices, nutmeg, ground

per 100 gram

Water6.23g
Energy525.0kcal
Energy2196.0kJ
Protein5.84g
Total lipid (fat)36.31g
Ash2.34g
Carbohydrate, by difference49.29g
Fiber, total dietary20.8g
Sugars, total28.49g
Calcium, Ca184.0mg
Iron, Fe3.04mg
Magnesium, Mg183.0mg
Phosphorus, P213.0mg
Potassium, K350.0mg
Sodium, Na16.0mg
Zinc, Zn2.15mg
Copper, Cu1.027mg
Manganese, Mn2.9mg
Selenium, Se1.6??g
Vitamin C, total ascorbic acid3.0mg
Thiamin0.346mg
Riboflavin0.057mg
Niacin1.299mg
Vitamin B-60.16mg
Folate, total76.0??g
Folic acid0.0??g
Folate, food76.0??g
Folate, DFE76.0??g
Choline, total8.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol0.0??g
Carotene, beta28.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta66.0??g
Vitamin A, IU102.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.53mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated25.94g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.37g
14:022.83g
16:02.26g
18:00.17g
Fatty acids, total monounsaturated3.22g
16:1 undifferentiated1.4g
18:1 undifferentiated1.59g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.35g
18:2 undifferentiated0.35g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols62.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg